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How to Imrpove your Health instantly

3 Simple Ways To Instantly Improve Your Health

How to Imrpove your Health instantly

by Chris Rea

I remember the first day I joined the gym.

You see there comes a point in everyone’s life when they know it’s time to try and improve their health. My point was turning 30.

My 30’s, brought with it some great things, things I welcomed with open arms.  The slowing of my metabolism however, wasn’t one of them. It became apparent: If I didn’t take action my life was going to be effected in a negative way.

I was an athlete in high-school and at 30, I started to feel winded just walking up a flight of stairs.

I used to eat whatever I wanted and at 30 I started feeling tired after lunch and needing a caffeine hit to keep me going.

Finally, enough was enough. I had, what can only be described as a,  “Come at me bro,” kind of moment with 30. We fist bumped. It was cool. And the next day I decided to test out a few solutions to improve my health.

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6 Tricks to Make Your Fitness Goals ACTUALLY happen

6 Tricks to Make your Fitness Goals Actually Happen

6 Tricks to Make Your Fitness Goals ACTUALLY happen

So here we are. Full on into 2017.  And chances are we all need to keep our words of the year and our goals infront of our eyes more than ever lest February comes and snatches them away.

See January 2nd, the gyms are PACKED. Everyone and their Grandpa are making fitness goals. And we think that’s amazing because no matter your current level of physical health, all of us can do something to take it up a notch.

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Helpful Tips for Navigating the Holidays Gluten Free

Tips for Navigating the Holidays Gluten Free

    Helpful Tips for Navigating the Holidays Gluten Free

Me: Hi, I have some food allergies.

 Waitress: sigh* …Ok

 Me: (mustering my best 😀 ) I’m gluten, corn and dairy free.

 Waitress: (deer in headlights)…what do you even eat?

 Me: (nervous laughter)…Ok 🙂 I’m looking to get (menu item) can you have them do it without butter, flour, and no pre-made seasoning mixes or marinades…fresh herbs, olive oil, lemon juice, all great.

 Waitress: (I’m obviously the bane of her shift at this point) smirk* I gotta go talk to our chef. (more…)

A Healthy Smoothie for Men's Health Awareness

Man-Friendly Smoothie for Men’s Health Awareness Month

 

A Healthy Smoothie for Men's Health Awareness

 

In case you’re confused by the massive amounts of facial hair showing up on your dude’s face, it is Men’s Health Awareness month! AKA No Shave November.

We wanted to do our part and give all of our male readers 1 simple recipe. 1 EASY no cooking required, get-it-done-in-3-minutes, recipe that could dramatically improve their health & life.

Are you up for it guys?  3 minutes to a healthy meal that tastes like a milkshake?  Yea, we thought so 😉 Check out Chris’ video!  All the products he talked about are linked below. Besides bananas. Because those little suckers are available everywhere.

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10 Songs that will boost your mid-afternoon slump

Music to get you Motivated: 10 Songs that Bring the Energy!

 10 Songs that will boost your mid-afternoon slump

 

Racing season is upon us! And whether you’re a runner who’s looking forward to their next 5k, 10k, ½ or 26.2 (WTG you!) OR you are just racing around to stay in step with your life, have we got a playlist for you! (She said in her best Barbara Streisand voice.) It’ll get you going, and keep you fueled and inspired to cross that finish line…even if to you, “finish line” translates as pulling into your driveway after fighting 1.2 hours of traffic. #Construction #WhySoManyOrangeCones

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3 New Veggie Recipes you are going to LOVE

3 Easy Recipes to Help Anyone Fall in Love with Vegetables

3 New Veggie Recipes you are going to LOVE

3 weeks ago I bought a rutabaga and it caused a small uprising in the grocery store.  There were befuddled side-glances from my fellow shoppers and a, “I wondered who actually ate those things,” from the stock boy.  Upon entering the checkout line, my root vegetable selection  gave the cashier a borderline panic attack,  “What IS this thing?” she said with absolute wonderment.

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10 GREAT Songs to fuel your Workout

Music to get you Motivated: 10 Songs to add to your Workout Playlist TODAY!

10 GREAT Songs to fuel your Workout

by Megan Rea

 

You can’t buy motivation, but you CAN buy music. So it’s sort of like the same thing.  If your No Small Life could use a little motivation in the exercise department, then you’ve come to the right place today my friend.

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Vegan Mint Chocolate Shakes

8 Healthy Shamrock Shake Recipes that are Better than the Original

Vegan Mint Chocolate Shakes

Did you all see the article that Huffington Post put out a while back “exposing” the Shamrock Shake in all its unhealthy glory?

Did it terrify you? Did it make you want to go and pout in the corner?

OR were you pretty much banking on anything from Micky D’s not being your healthiest bet?

Option C? Good. Call.

The beloved Shamrock Shake has been a marketing staple for McDonald’s since the 1970’s. And who wouldn’t love the idea of something creamy, minty, and green to welcome in St. Patty’s Day and everyone’s favorite season SPRING.

Weeelllll…anyone whose not willing to dump 822 empty calories into their body that’s who. Lol

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New Reasons to Eat Breakfast

6 Facts & 7 Recipes that will Make you a Breakfast Lover

New Reasons to Eat Breakfast

For the good of humanity, I eat breakfast, and I think you should too.

Cranky pants over here without the breakfast.

Cranky. Pants.

 Yet SO MANY PEOPLE I talk to just don’t “do” breakfast.  I get it, I do. Mornings are busy.  But trust me when I say, I would be a zombie without it.  So if you’re needing a few good reasons to start becoming a breakfast eater, here for your healthy pleasure are 6:

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How to Stick to your Exercise Resolutions

6 Simple Steps to Make Your Fitness Goals a Reality

How to Stick to your Exercise Resolutions

 

It’s that time of year again, gyms are PACKED and everyone and their Grandpa are making fitness goals. And you know what, that’s amazing because no matter your current level of physical health, all of us can do something to go to take it up a notch.

 

Maybe for you, “up a notch,” looks like simply starting to exercise, maybe for you that looks like saying yes to that ½ marathon or a Tuesday night Spin class.

Regardless of where you’re at, we can all make strides to challenge ourselves.

 

 

Now, most likely, you’ve probably made fitness goals in the past. You got super excited, you laced up those Nike’s and you even bought…a thigh master.

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