Have you ever wanted to get in shape, but felt overwhelmed and just didn’t know where to start?That’s a lot of people’s story and one I see at the gym all the time.
Picture this: A new person walks in ready to workout. They’re determined. They have new tennis shoes. This is their year. Their hopes are high and they know their results will only be higher. But then, they take a stroll around the gym and glancing over all the different machines, they panic. Sweat forms on their brow and not because they’re burning calories. They get overwhelmed. And because they don’t know where to start, they hop on the treadmill, watch 15 minutes of C-SPAN and call it a day.
The gym can be a breeding ground for making you feel small. But we’re pushing back on that today.
You see there comes a point in everyone’s life when they know it’s time to try and improve their health. My point was turning 30.
My 30’s, brought with it some great things, things I welcomed with open arms. The slowing of my metabolism however, wasn’t one of them. It became apparent: If I didn’t take action my life was going to be effected in a negative way.
I was an athlete in high-school and at 30, I started to feel winded just walking up a flight of stairs.
I used to eat whatever I wanted and at 30 I started feeling tired after lunch and needing a caffeine hit to keep me going.
Finally, enough was enough. I had, what can only be described as a, “Come at me bro,” kind of moment with 30. We fist bumped. It was cool. And the next day I decided to test out a few solutions to improve my health.
So here we are. Full on into the New Year. And chances are we all need to keep our words of the year and our goals infront of our eyes more than ever lest February comes and snatches them away.
See January 2nd, the gyms are PACKED. Everyone and their Grandpa are making fitness goals. And we think that’s amazing because no matter your current level of physical health, all of us can do something to take it up a notch.
In case you’re confused by the massive amounts of facial hair showing up on your dude’s face, it is Men’s Health Awareness month! AKA No Shave November.
We wanted to do our part and give all of our male readers 1 simple recipe. 1 EASY no cooking required, get-it-done-in-3-minutes, recipe that could dramatically improve their health & life.
Are you up for it guys? 3 minutes to a healthy meal that tastes like a milkshake? Yea, we thought so 😉 Check out Chris’ video! All the products he talked about are linked below. Besides bananas. Because those little suckers are available everywhere.
Racing season is upon us! And whether you’re a runner who’s looking forward to their next 5k, 10k, ½ or 26.2 (WTG you!) OR you are just racing around to stay in step with your life, have we got a playlist for you! (She said in her best Barbara Streisand voice.) It’ll get you going, and keep you fueled and inspired to cross that finish line…even if to you, “finish line” translates as pulling into your driveway after fighting 1.2 hours of traffic. #Construction #WhySoManyOrangeCones
3 weeks ago I bought a rutabaga and it caused a small uprising in the grocery store. There were befuddled side-glances from my fellow shoppers and a, “I wondered who actually ate those things,” from the stock boy. Upon entering the checkout line, my root vegetable selection gave the cashier a borderline panic attack, “What IS this thing?” she said with absolute wonderment.
You can’t buy motivation, but you CAN buy music. So it’s sort of like the same thing. If your No Small Life could use a little motivation in the exercise department, then you’ve come to the right place today my friend.
Did it terrify you? Did it make you want to go and pout in the corner?
OR were you pretty much banking on anything from Micky D’s not being your healthiest bet?
Option C? Good. Call.
The beloved Shamrock Shake has been a marketing staple for McDonald’s since the 1970’s. And who wouldn’t love the idea of something creamy, minty, and green to welcome in St. Patty’s Day and everyone’s favorite season SPRING.
Weeelllll…anyone whose not willing to dump 822 empty calories into their body that’s who. Lol
For the good of humanity, I eat breakfast, and I think you should too.
Cranky pants over here without the breakfast.
Yet SO MANY PEOPLE I talk to just don’t “do” breakfast. I get it, I do. Mornings are busy. But trust me when I say, I would be a zombie without it. So if you’re needing a few good reasons to start becoming a breakfast eater, here for your healthy pleasure are 6: